Psychosocial Wellbeing“Pressure is part and parcel of all work and helps to keep us motivated. But excessive pressure can lead to stress which undermines performance, is costly to employers and can make people ill”. Health and Safety Executive
Key Facts
Neuro- Linguistic Programming (NLP)NLP is concerned with communication and its wider aspects, such as language, the study of internal experience, modelling excellence and mind mastery. Using a range of models and processes, it helps us understand human thoughts and behaviours, which can be utilised to facilitate change and adaptability crucial in today’s world. Further information can be found on http://www.anlp.org CounsellingCounseling can be helpful to explore difficulties and distress experienced by clients. The counsellor assists the client’s perceptions in a more positive and helpful manner and aids to add clarity to a situation and avoid confusion, giving a sense of direction and purpose. It is non judgemental. Please find link to further information http://www.bacp.co.uk/education/whatiscounselling.html Cognitive Behavioural Therapy (CBT)CBT deals with the ‘here and now’- it aims to help clients change behaviour, thoughts and feelings and is used as a treatment for various mental health and physical problems. Please find link to leaflethttp://www.patient.co.uk/showdoc/27000424/ Other services we offer are:-
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